Effect of Smoking shelters on lungs,quit smoking facts,with video

Effect of Smoking Shelters on pulmonary ventilation,quit smoking facts,with video

We all know that smoking shelters is harmful to health and especially in athletes, reduces the air by reducing the level of performance, but how it happens?

1 .- The nicotine causes constriction of the bronchi terminals, increasing resistance to movement in and out of air into the lungs.

2 .- The smoke causes an increase in liquid secretion of the bronchial tree as well as swelling of the lining epithelia.

3 .- Nicotine paralyzes the cilia of the surface of epithelial cells that are normally beating breathing to remove excess respiratory fluids and foreign particles. As a result of this much material accumulates in the airways and this makes it difficult to breathing

Linking all these factors, we understand that even the most moderate smoker suffer respiratory fatigue during maximal exercise with the consequent reduction in performance.


The effects chronic of tobacco are more serious. There are very few chronic smokers who do not develop some degree of emphysema (chronic obstructive lung). In this condition occurs:

1 .- Chronic bronchitis.

2 .- Obstruction of many of the terminal bronchioles.

3 .- Destruction of many alveolar walls.

Smoking shelters In severe emphysema, destruction can be found up to 4 / 5 of the respiratory membrane, in this case,even the lighter exercise causes respiratory fatigue . In conclusion, dear friends, many of these patients can not even walk across a room without get tired.

As we have seen in this article, the punishment of snuff is not satisfactory, let us reflect and think well before the first cigarette and what they are smokers, we can begin to ask: "I really want to be in that way in the future ? "The decision is yours, just a matter of will and strength.