Improve your health with nutritious vegetable drinks

Vegatble Drinks is the name that defines a wide variety of beverages made from plant foods.

The most common are cereals such as oats and rice, the soy, legumes, and nuts, like almonds and hazelnuts.

Many of them are taken as alternatives to cow's milk, or by following a more vegetarian diet, or for health reasons: If you suffer from intolerance to lactose (milk sugar), or allergy to casein ( milk protein).

Next the vegetable drinks that will help you improve your health:

• Oats: a grain is rich in vegetable protein, unsaturated fats and B vitamins, including thiamin or B1, necessary for the proper functioning of the nervous system. Contain minerals such as phosphorus, potassium, magnesium, calcium and iron.
• Rice: The rice drink is very refreshing and digestive, an especially interesting for those with gastric disorders (hiatus hernia, gastritis, ulcer, dyspepsia or slow digestion and heavy).
• Almond: It is very nutritious and fine taste. In the market is liquid or paste form, which is diluted in water according to the amount the manufacturer add. It is astringent, which makes it suitable in case of diarrhea, and are recommended varieties that are not sweetened.
• Soy: It is a yellowish-white liquid and somewhat tasteless. Eat mostly by vegetarian people with food allergies or intolerances.

Do these drinks at home and feel the rich flavor. These vegetable drinks do not require much elaboration to prepare and not take time, a few minutes of your time to cook, will not affect your duties.

Remember that your body needs these nutrients for this strong and healthy.

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