Recipe for Hypertension. Fish Fillet with Creamed Spinach

Recipe for Hypertension. Fish Fillet with Creamed Spinach

Many of us know the complications arising from high blood pressure and of high salt intake, which is why on this occasion we offer a recipe that is suitable for people with hypertension, in addition to this dish alone provides 315 calories per serving, so that people who want to keep your figure too can do it.

A patient is considered hypertensive if their values exceed the 160-95, is hypertensive primary, essential or secondary, but all should be treated and also care for the food, here I leave this delicious recipe that will help you take care of your health:

Ingredients:

* 1 kg of fish fillets.

* Juice of 1 lemon

* 5 shallots, chopped

* Media grated onion

* 400 grams of cleaned spinach

* 240 grams of fat spreadable cheese

* 2 egg whites

* 1 teaspoon nutmeg

* Half a teaspoon of cumin

* Pepper



Preparation:

* Preheat the oven to warm. 160 °C

* Rinse fish fillets and wash with cold water. Dry them and accommodate them in a baking pan

* Spread up the grated onion. Cover the pan with aluminum foil and place in the oven. Cook for 8 to 10 minutes

* Mix the chopped spinach to the sword with low-fat spreadable cheese, shallots and nutmeg. Season with a little pepper

* Beat egg whites until they form a consistent foam (without reaching the strength of peaks), and mix with the preparation of spinach and cheese

* Remove the pan and add the resulting mixture over fish fillets

* Replace the pan in the oven and complete the cooking for 15 minutes

* Serve hot

Now you can enjoy this dish without remorse.