Video of Supplements Bodybuilding more often used in the List of the best body supplements

Here we leave them a list of most used supplements in bodybuilding and other sports and to eat the recommended amount:

Whey protein, casein, soybean Power muscle mass, enhances immune function, 3 g daily per kilo of body weight, helps recovery after exercise.

Creatine: Power muscle size and yield 20 g daily for 5 days [in the exercise phase load) 5 g. daily (maintenance f.)

Lipoic acid: antioxidant Imitator of 200-500 mgs daily insulin

Multivitamin mineral:

Important for all metabolic reactions 100% -200% of RDA

Vitamin C: antioxidant, promotes wound healing and recovery, 500 -2000 mg. daily reduces upper respiratory tract infections.

VitaminE: Antioxidant, helps prevent heart disease 400-1000 IU daily

Beta-carotene: Antioxidant 6000 mgs daily

Glutamine: It boosts the immune system, anti-catabolic effects 5-15 g daily

N-acetilcesteína: Antioxidant, immune system modulator 1-1.5 g daily ücopeno Antioxidant, anticancer 5-20 mgs daily

BCAAs: anticatabolic, enhances exercise performance 5-10 g daily

Glucosamine promotes joint health 1-3 g daily

Fat 0mega 3 Anti-inflammatory, helps prevent heart disease 1-2 g daily

Chondroitin Sulfate: Promotes joint health 1.2-1.5 g daily

Coenzyme Q l0: Antioxidant, improved aerobic performance 100-400 mgs daily. Source Strength and weight